The FOUNDATION
A PROGRAM DESIGNED FOR MIND-BODY-SPIRIT CONNECTION
A one to one coaching program for fitness, nutrition, plus rest and recovery guidance. If you’re not ready to dive into a full program but want life altering shifts, this program is for you.
Clear limiting beliefs plus patterns & obtain the leaner, stronger physique you desire.
This one on one coaching program will help you build the foundations to thrive when it comes to fitness, nutrition, plus rest and recovery.
Space is limited.
The Foundation Client Reviews
“It’s only been 4 months and I lost 40lbs! I can’t believe it!”
— A.M.“This program was life changing! I would recommend it to anyone who wants to make changes that stick!”
— M.C.“Jackie is a multidimensional coach who goes above and beyond to help every client that crosses her path.”
— C.S. What’s Included
in this 4 Month Program1x Client Intake Interview
1x Client Onboarding Call
1x 7 Day Food and Drink Journal Assessment
1x Jumpstart Call
7x 60min Coaching Calls
1x Momentum Call
12x Client Reviews
1x Coach’s Corner Lecture (live small group setting for you and your spouse)
1x Wrap Up Call
Payment Plans Are Made Available Upon Request.
Harmonic Strength is for you if…
You’re a busy person, couple or family that is ready to lose weight, build muscle and strength, regain confidence, restore your metabolism, regain your sense of vitality, and reboot (or jumpstart) your better health and fitness journey.
You’re ready to work with your own coach who will help you navigate the changes, challenges and the work you need to do to be successful on your unique better health and fitness journey. A coach who will customize your plan strategically and help you achieve goals based on your unique lifestyle.
You need a high level of accountability and expertise to keep you on track, achieve progress, and overcome and navigate the challenges along the way.
You’re done with fad diets and want sustainable results so that you can nourish your body no matter what life throws at you once you carry forth on your journey on your own.
You’re done with trying to be skinny and you want to embrace strength training to help you age more gracefully.
You want to stabilize your mood, sleep patterns and overall energy so you can thrive daily.
You’re excited to strength train and move your body more often than not, so you can step into your feel-good-self.
You want a plan that works for you and your unique lifestyle that will give you results without spending countless hours in the gym on a weekly basis.
-
"The One Year Transformation has changed my life for the better..."
—M.C.
-
"The benefits far out weight the cost"
—G.D.
-
"Truly a magical experience"
—M.M.
-
"Best decision I ever made was working with Jackie & Rob"
-M.A.
-
"I learned so much and I felt equipped to keep up with what they taught me after I was done the program"
—A.M.
-
"Food doesn't have the same power it once had over me."
-C.B.
FAQs
What sets Harmonic Strength apart from other online weight loss programs?
We focus on more than just food. We focus on healthy habits for the whole you. As your strategic one to one coach, we use accountability to help foster positive change. No matter where you’re at in your better health and fitness journey, we meet you where you are and strategically create a plan catered to your unique lifestyle and goals. We take a customized approach to help you succeed in your journey through a balanced mind, body, spirit approach.
What if I’ve tried everything, and nothing has worked—how will this be different?
At Harmonic Strength, our method combines proven strategies that are sustainable for both muscle gain and fat loss. Each client will receive tailored methods that are unique to their goals and lifestyle. We provide the tools and support to help you overcome imbalances, common barriers, and mindset challenges. This isn’t just a fat loss program, it’s a strategic solution for your unique health and fitness journey that will enrich your life in the long run.