Free Mini Coaching Session
No risk. No pressure.
Just a taste of what it’s like to work with us.
All calls are done remotely via zoom.
Includes the following
1x Mini onboarding session call (20mins)
1x 3 - 5 day food and drink journal assessment
1x One to One Coaching call for expert guidance moving forward (20mins)
Ready?
Free Protein Up Meal Guide
Adequate protein intake helps promote and maintain muscle mass, reduces appetite, boosts metabolism and increases fat loss, repairs and heals, and is a wonderful graceful aging agent.
In this free guide we will explore the science behind protein needs on a cut, how to calculate your intake, and provide practical tips to help you meet your protein goals.
Plus there are bonus Protein Up Recipes found inside the guide.
Free Cheat Sheet: How To Calculate Your Caloric Needs
In this free cheat sheet we will give you the tools you need to calculate your caloric intake based on your activity levels using the Mifflin St Jeor Equation and the TDEE Equation.