TRANSFORM YOURSELF WITH

HARMONIC STRENGTH

1:1 MIND-BODY-SPIRIT COACHING

Attune to your Harmonious Self, Access Expert Coaching,

and Achieve Lasting Weight Loss Results

Helping exhausted, inflamed, bloated, and drained folks restore their Mind-Body-Spirit

Start today to get what you need to achieve your goals

1:1 Support

Strategic & Personalized Service

Fitness, Nutrition, Plus Rest and Recovery Guidance

Habit Building

Building strength through harmony

by focusing on what truly matters

  • MINDSET AND BEHAVIOUR

    We will work with you to help you change your behaviours and habits that are holding you back from building a lifestyle that is healthy and sustainable.

  • NUTRITION

    We’ll focus on helping you break out of unhealthy diet cycles, while aiding you in fueling your body for optimal health and body composition change.

  • STRENGTH TRAINING + MOVEMENT

    We’ll meet you where you are in your physical journey to give you the confidence you need to build a strong healthy body inside and outside of the gym.

  • TRUE REST & RECOVERY

    We’ll work together with you to help you drop into your parasympathetic nervous system so you can come into your harmonious self.

What Clients Are Saying

  • "The One Year Transformation has changed my life for the better..."

    —M.C.

  • "The benefits far out weight the cost"

    —G.D.

  • "I ran for the first time in 10 years, all thanks to Jackie and Rob."

    —M.M.

  • "Best decision I ever made was working with Jackie & Rob"

    -M.A.

  • "I learned so much and I felt equipped to keep up with what they taught me after I was done the program"

    —A.M.

  • "Food doesn't have the same power it once had over me."

    -C.B.

  • Purpose

    Together we will collect data to establish where you are in your journey, and the road map to get you to your feel-good-self

    This phase includes the following

    • Client Intake Interview

    • 7 day food & drink journal

    • Jump Start Call

    • Your core values, goals and why

    • Assessment of patterns, daily habits, and any limiting beliefs

    From there we will work together to determine where to start and

    make the necessary changes as we move into Phase Two

  • Purpose

    To focus on building healthy habits and restoring metabolism.

    Here we will work to embrace strength training and building

    core habits, while we look to understand and incorporate the

    basics of stress and recovery, nutrition and metabolic health.

    In order to lose fat, we must do it from a place of strength.

    We cannot diet or lose fat from a position of weakness.

    Depending on what type of “dieter” you are, we will go down

    one path or another.

    There are two types of “dieters”...

    The Experienced Dieter and The Dabbler.

  • PURPOSE

    To accelerate fat loss with a deep caloric dip while we maintain lean muscle mass.

    In this phase, we are focused on fat loss by way of a calorie deficit with macro awareness and knowledge plus movement.

    Guess what! There are no limitations to what you can eat or drink. Nothing is off limits. At this point, it is highly recommended that you track your food and drink intake through MyFitnessPalTM using your meal plan tools and food scale.

    During this phase you will learn a variation of calorie cycling and food tracking strategies to help you remain consistent to your plan. When it comes to fat loss, the only way to drive results is by consistency and compliance.

    Once you’ve completed the lean out phase we will then work together to integrate these habits and behaviours so that they become part of your life.

  • PURPOSE

    To recover while we integrate what we have learned and make it a sustainable lifestyle.

    Once you have completed the lean out phase, we will incorporate reverse diets, maintenance and or muscle building strategies to prevent adaptations and plateaus as well as help you maintain your overall sense of wellness.

    This isn’t another diet where you quit and regain the weight all over again, this is a lifestyle change.

Each journey is unique.

Which is why we work in phases.

Struggling to get a grip on your health and fitness goals?

The problem isn’t you.

It’s your approach.

My name is Jackie and that’s Rob, we are certified Health & Nutrition Coaches.

I also carry certifications including a 200hr- Hatha Yoga Teacher Trainer Cert., Trauma Informed and Presence Cert., Art Therapy Cert., Yoga Nidra Meditation Guide Cert. and almost a decade of experience as a Healer, Teacher and Guide.

Rob and I are a compassionate, deep-health-caring couple who assist others by providing them with a logical approach to nutrition, fat loss (or gain), strength training, habit building, and overall wellness. 

We both believe every human deserves to feel-good-self, and between the two of us we know how to strategically get you there. Without having to eliminate all the different types of foods and drinks you like! And without having to spend almost half your week in the gym!

Contact us today to see if Harmonic Strength is right for you!

Book a Free Consultation Call ->

CERTIFIED AND TRUSTED

Need help paying for our programs and services? We got you.

Apply within for our sliding scale pricing options program.

CONTACT US TO LEARN MORE -->

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