We focus on more than just food. We focus on healthy habits for the whole you. As your strategic one to one coach, we use accountability to help foster positive change. No matter where you’re at in your better health and fitness journey, we meet you where you are and strategically create a plan catered to your unique lifestyle and goals. We take a customized approach to help you succeed in your journey through a balanced mind, body, spirit approach.

You are a great fit for Harmonic Strength if you’re interested in learning more about sustainable weight loss and are ready-willing-and-able to work with a coach to help you along the way. No matter where you are on your journey, we’ll meet you there.

Our online strategic coaching program help busy women, moms, working dads, and everyone in between! We’re here to help you get the support you need, and be held accountable to make your success a continued priority. 

At Harmonic Strength, we believe that making an impact and feeling confident that we can help our clients is more important than just bringing home the bacon. This is why we don’t have a “buy now” button on our website. It’s also why we require all potential clients to apply for Harmonic Strength coaching services, and to have a call with us prior to signing up. On that consultation call, we will ask some questions to learn more about your lifestyle, your challenges, and your goals. If I feel that one of our services are a good fit for you and for us, we will then explain how it works in more detail. Please note that the call is informal and is intended to be an opportunity for us to get to know one another. These are not high-pressured sales calls. 

If we do not feel that we can best help you reach your goals, we will try to find additional resources to help you on your journey.

At Harmonic Strength, our method combines proven strategies that are sustainable for both muscle gain and fat loss. Each client will receive tailored methods that are unique to their goals and lifestyle. We provide the tools and support to help you overcome imbalances, common barriers, and mindset challenges. This isn’t just a fat loss program, it’s a strategic solution for your unique health and fitness journey that will enrich your life in the long run.

At Harmonic Strength, open and honest communication with us is the KEY to your success. From text message check-ins initiated by your coach to private (and sometimes group) coaching calls, you are never alone on your journey with us! In addition to your bi-weekly 1:1 virtual check-ins, we encourage you to email us anytime you need, 24/7! Please know that we usually respond to all messages within 24 hours on business days (Monday-Friday). The clients who achieve the best results from Harmonic Strength coaching services are the ones who effectively communicate with their coach.

Hard NO. At Harmonic Strength, we understand that restricting doesn’t work. In fact, restriction often leads to overeating. We believe in losing weight without ditching your favorite foods and drinks. Sadly you can’t eat or drink these foods all day, every day. However, ALL foods are “on plan” when you work with us! Trust us, we love ice cream, wine, and fried foods too.

You’ll need about approximately 3 hours for workouts, plus some additional time for meal prep and check-ins. The program is flexible and designed to fit into busy lifestyles, so you can adjust it to suit your schedule.

This program is perfect for those that have busy lives! You’ll learn how to adapt your workouts and meal plans to fit a packed schedule or travel. No matter what life throws your way, with guidance from your coach, you’ll be able to stay on track.

We got you! At Harmonic Strength we will teach you everything you need to know, step by step. From setting your macros to building your meal plan and mastering strength training techniques, you’ll have access to detailed guides and will be properly informed so that you can make better decisions for yourself and your wellbeing, in addition to your coach’s support to ensure you feel confident and capable.

Being a member of a gym is entirely optional but beneficial. The program can be done from home with some dumbbells, resistance bands and a few other tools listed in your intro kit. It isn’t 100% necessary to have all of the equipment, but in order to advance and continuously make progress (Get Stronger), it is required to have some home gym equipment if you don’t have access to a full gym.

While we do believe we can enjoy alcohol in moderation, it can often slow down our progress and make one feel under the weather and/or make poor choices. The answer lies within you...do you want to transform your body by doing less?

If yes, then alcohol should probably be consumed once in a while and not on a regular basis - at least until you have achieved your main goals.

At this time, we don’t accept direct billing for health insurance. However, many clients are approved to pay for coaching using their coverage. We encourage you to look into this on your own accord with your insurance company.

Please see pricing via https://www.harmonicstrength.ca/pricing

All plans are on a consecutive term basis unless otherwise specified.

For example, when you sign on to work with us for 4 consecutive months, we do so with no “breaks” in between those months.

That being said, we will be there for you to help you through unforeseen setbacks as a coach.

Results May Vary: the weight loss/body recomposition results and testimonials are in no way a guarantee of results. Individual weight loss/fat loss results, including amount and time, will vary. Whether genetic or environmental, it should be noted that food intake, rates of metabolism, and experience in strength training will vary from person to person. This means weight loss/fat loss results will also vary from person to person. No individual result should be seen as typical, contact us via email if you have any questions.

Refund policies vary depending on the plan you choose.

Pay up front and save plans:

No refunds and no cancellations.

Month-to-Month Payment Plan Policy:

You can request to cancel your coaching program subscription at any time within 30 days notice.

Please note the following for all plans:

A partial refund may be considered in the event of the coaching relationship not working but only if proof of implementation is shown.

At Harmonic Strength we deserve the right to terminate the client/coach relationship if we  believe it is not a good fit and offer a partial refund.

Any cancellations done without 30 days prior notice (for month-to-month payment plans) will result in loss of any coaching sessions and immediate suspension of training and program access.

DISCLAIMER

Although it is highly unlikely, This policy may be changed at any time at our discretion. If we should update this policy, we will post the updates to this page on our Website. If you have any questions or concerns regarding our privacy policy please direct them to us via email.