Classes, Courses

& Programs

to pave the path home to your true self.

INTRODUCTORY OFFERINGS

Powerful places to start if you’re new to our work or not ready for a full coaching program.

The Basics

SOLD OUT

This 6-Week Course is a perfect kickstart towards your personal transformation with a chance to experience the power of the Harmonic Strength method.

You will work with one of us directly to help you get get on track when it comes to fitness, nutrition plus rest and recovery

The Basics ->

The Foundations

This 4-Month 1:1 bi-weekly coaching program is built to help you learn the foundations of what we teach around here. You will work with us both directly, one to one, and we will be guiding you through the process where we will help you fast-track your results and build a leaner physique that is sustainable.

The Foundations ->

AN ADVANCED COACHING PROGRAM

Get 1:1 Unlimited Access and Support Via Text In-between Bi-weekly Coaching Calls.

The Big Shift

SOLD OUT

Whether you’ve got up to 100lbs to lose or you just want to come into harmony with your mind-body-spirit, you will truly make the shifts you want to see when committing to this one year advanced program.

We know life can be full of surprises, and we are here to help you come out on top regardless of what obstacles come your way.

The One Year Transformation ->

Harmonic Strength is for you if…

  • You’re a busy person, couple or family that is ready to lose weight, build muscle and strength, regain confidence, restore your metabolism, regain your sense of vitality, and reboot (or jumpstart) your better health and fitness journey. 

  • You’re ready to work with your own coach who will help you navigate the changes, challenges and the work you need to do to be successful on your unique better health and fitness journey. A coach who will customize your plan strategically and help you achieve goals based on your unique lifestyle. 

  • You need a high level of accountability and expertise to keep you on track, achieve progress, and overcome and navigate the challenges along the way. 

  • You’re done with fad diets and want sustainable results so that you can nourish your body no matter what life throws at you once you carry forth on your journey on your own. 

  • You’re done with trying to be skinny and you want to embrace strength training to help you age more gracefully.

  • You want to stabilize your mood, sleep patterns and overall energy so you can thrive daily.

  • You’re excited to strength train and move your body more often than not, so you can step into your feel-good-self. 

  • You want a plan that works for you and your unique lifestyle that will give you results without spending countless hours in the gym on a weekly basis.

  • "The One Year Transformation has changed my life for the better..."

    —M.C.

  • "The benefits far out weight the cost"

    —G.D.

  • "Truly a magical experience"

    —M.M.

  • "Best decision I ever made was working with Jackie & Rob"

    -M.A.

  • "I learned so much and I felt equipped to keep up with what they taught me after I was done the program"

    —A.M.

  • "Food doesn't have the same power it once had over me."

    -C.B.

FAQs

What sets Harmonic Strength apart from other online weight loss programs? 

We focus on more than just food. We focus on healthy habits for the whole you. As your strategic one to one coach, we use accountability to help foster positive change. No matter where you’re at in your better health and fitness journey, we meet you where you are and strategically create a plan catered to your unique lifestyle and goals. We take a customized approach to help you succeed in your journey through a balanced mind, body, spirit approach.

What if I’ve tried everything, and nothing has worked—how will this be different?

At Harmonic Strength, our method combines proven strategies that are sustainable for both muscle gain and fat loss. Each client will receive tailored methods that are unique to their goals and lifestyle. We provide the tools and support to help you overcome imbalances, common barriers, and mindset challenges. This isn’t just a fat loss program, it’s a strategic solution for your unique health and fitness journey that will enrich your life in the long run. 

See More FAQs Here